⭐️“Life moves pretty fast. If you don't stop once in a while, you could miss it.” ~ Unknown.

Slowing down does not come easy for most of us. Our modern world means we're often juggling a multitude of personal and professional things that if we're not careful we can get swept away in the rush of it all and quickly become overwhelmed.

For this reason and the fact that slowing down has been a long process for me and a practice I've gained so much benefited from, I have created 'Slow Soul Sundays'.

This mini retreat will give you time and space to nourish yourself from the inside out. To be supported so that you can rest with no agenda, expectations or needing to 'do' anything.

Think of these an antidote to the crazy mess the world is in and a way to find peace, solace and calm, a kind of 'mini retreat' that will leave you feeling grounded, rested and a little bit slower (body and mind!) as you approach a new working week.

Through yoga, mindfulness, breathwork and a sound journey we will create space in the mind, body and soul and re-learn what it means to go slower. Allow yourself to be held in a safe space where you can be just as you are.

Although full lived on the mat, I'll offer tools and techniques that can be used off the mat to maintain this sense of slowing down.

😌 It’s a time of emergence, awakenings and an abundance of possibilities and a reminder that we have made it through the bleakness of winter and that there is strength and wisdom in stripping everything back its bare bones.
🌱 It’s also a potent opportunity to get clear on your intentions for the growing season ahead and listen to your deepest soul self to ensure you are following your aspirations and visions for the future. The inner seeds that you’ve been nurturing over the winter months can begin to take form.
🧘‍♀️ Through yoga, mindfulness, breathwork, reflection and contemplation, radical rest and a deeply healing sound bath, we will come home to ourselves and the rhythm of nature where a natural sense of flow, ease, abundance, freedom and happiness resides.

❓️WHAT HAS LOUISE PLANNED FOR THE RETREAT?
✨️Renewal
Louise will gently guide you through a mindful yoga practice designed to shift stagnant energy, release tension, and open up the physical body. As you move, she will introduce the symbolism of Imbolc, helping you reflect on how its themes of renewal and rebirth can be mirrored in your own life.
✨️Reflection
As we slow down, you’ll ease into restorative and yin yoga poses that invite deep relaxation and calm the nervous system. This is a time to pause, breathe, and look inward. You’ll have the space to reflect on the season that’s passed and thoughtfully set intentions for the one ahead.
✨️Rebirth
We’ll complete our retreat with a deeply restorative yoga nidra session enhanced by sound therapy, preparing ourselves for our own rebirth.

THIS WILL BE PERFECT FOR YOU IF:
🤍 find it difficult to create the time for a full retreat
🤍 experience the 'Sunday blues' as the weekend comes to a close
🤍 find yourself juggling a multitude of things and reaching overwhelm
🤍 are looking for tools and techniques that you can use in  everyday life to re-learn how to slow down
🤍 need some inner nourishment and deep rest
🤍 No experience necessary.

🎟 TICKET COST:
Early Bird Offer of just £45.00 available until 19th January 2025 - £55 after this date.
You can book via the event link.