🏃‍♂️ This winter, ATW bring you TriFitX - a dynamic fusion of endurance and strength-based activities in a high-energy environment that is bound to get your heart racing. Taking place on Saturday 4th January 2025, starting at 6PM in Luton.

▪️ AGES: 16+

WHAT TO EXPECT
Perfect for athletes looking to push beyond traditional racing, TriFitX is designed to test strength, stamina, and mental grit. Whether you're competing against others or just challenging yourself, this is your chance to experience the ultimate fitness event. Are you ready to take it on? Tackle a pool swim, indoor row, bike, and run, before finishing with the ultimate grip and core test: the farmers walk, at Inspire Leisure Centre, Luton: -

⭐️400m Swim in their fantastic
50m pool
⭐️ 1.5km Indoor Row
⭐️ 5km Indoor Bike
⭐️ 3km Indoor Run
⭐️ 400m Farmers-walk
(carrying 2 x13kg women, 2 x 18kg men)

Each activity will be timed and your result based on all 5 times added together. All finishers will receive a unique medal. The event will start at 6pm and head in to the evening.

✅️ BOOKING - £60
You can book via the event link.

🌳 I am sure you have noticed the increase in people taking their exercise outdoors during the 'Lock-down' - you may even be one of them..so why not build on this new found love of the outdoors and have a structured, results focused program that REALLY improves you health and fitness?!?!...

WHAT CAN I ACHIEVE?
⭐️PERSONAL TRAINING
⭐️CORPORATE FITNESS
⭐️NUTRITIONAL ADVICE
⭐️WEIGHT LOSS
⭐️MUSCLE TONE
⭐️CORE STRENGTH
⭐️POSTURE CORRECTION
⭐️CARDIO FITNESS

🚰 WHAT TO BRING:
Plenty of water & a towel
​
▪️TIME TO ARRIVE:
Please arrive 15 mins prior to your booked timings at Rye Recreation Ground.

🎟 BOOKING - You can book via the event link. The first taster session you can book is free, after this each session lasting one hour costs £10.

💃 A 4 Week Beginners Swing Dance Course is starting Wednesday 8th January 2025 at Great Denham Community Hall.

⭐️ DATES OF CLASSES FOR 2025
January 8th, 15th, 22nd 29th

⭐️ DOORS OPEN: 8pm to sign in at the reception upstairs.

START: 8:15pm-9:00pm

🎟 COST: £30pp
Payable in CASH on the first day Kick start your new year and swing into 2025

 💃 WHAT TO EXPECT
Learn a new skill and have fun whilst keeping fit. When booking on you will receive a voucher for a discounted night at Planet Swing with a live band so you can show off your new dancing skills.

You will have the option to join the Courses WhatsApp Group where the teachers will post the weekly class for your personal use, so if you miss a week in person you still have the class.

Learn/recap the fundamental swing dance steps/shapes Keep fit, have fun and learn some great Swing dance skills, it’s fun exciting and burns loads of calories! Everything about Swing dancing is cool from the music, dancing to the outfits! We can’t wait to meet you

🎟 HOW TO BOOK:
📧 Email:- dance@swingsters.co.uk 

👋 See you on the dance floor. Mike & Mel - John & Shelley & all the Team 

🍳 Join our over 55s Breakfast Club - brand new for 2025 at Bennett's Cafe in Dunstable!

👋 Are you looking for a warm and welcoming space to connect with others? Starting Tuesday 28th January 2025, we will be running a Breakfast Club every Tuesday from 9.30 am to 11 am at Bennett’s Café / Splash (Bennett's Recreation Ground, LU6 3DE).

🍳 FOOD, DRINK & ACTIVITIES
Enjoy a range of delicious breakfast options to choose from and unlimited tea and coffee, alongside engaging activities and guest speakers.
🍽️ Please let us know if you have any dietary requirements.

This is a perfect opportunity to make new friends, share stories, and reduce isolation in a supportive environment.

HOW MUCH?
Weekly charge of £5 per person

HOW TO BECOME A MEMBER
To become a member, call us on:
☎️ 01582 891434 
📧 or email: communities@dunstable.gov.uk

✨️ Led by Dunstable Town Council's Community Team

😌 Revitalise Your Wellbeing at the Woburn Mind Body Spirit Wellbeing Fair!

🌸 Wellbeing Essentials: Nurture, share, refresh, awaken, relax, restore.

🌸 Mother’s Day Treat: A relaxing me-day at the Mind Body Spirit Wellbeing Fair.

🌸 What is this Event? A vibrant exhibition and workshop space where all are welcomed, nurtured, valued and respected. A place where everyone is free to explore their unique path.

🌸 Who's there? A wide range of professional, qualified holistic therapists, readers, wellbeing & self-help experts. Fantastic retailers selling magical gifts – just the sort of thing you need to refresh your home or workspace!

🌸 Why go? Connect with like-minded individuals and expert practitioners who can guide you on your path to personal growth. Discover a world of inspiration and practical tools to refresh your life Join us at the Woburn Mind Body Spirit Wellbeing Fair for renewal, growth, and vibrant health! 

👋 Fancy exhibiting at this show, or one of our other events? 
We’re always looking for great retailers, therapists, masseurs, consultants and readers to join the Deer Spirit Family. Retailers: anything to do with wellbeing, healthy living, beauty & pamper, movement, yoga, relaxation, self-help, course providers, arts, crafts & jewellery, anything you think would be a good fit! Click here for details and exhibitor booking forms: 

https://www.deerspirit.co.uk/how-to-book-an-exhibitor-space 

https://www.deerspirit.co.uk/mind-body-spirit-shows