🕯Candelight Pilates & Relaxation Workshop in Ampthill

Friday 24 January 2025
Time: 18:30 - 20:30 Price: £30.00
🕯🍂 CANDLELIGHT PILATES & RELAXATION WORKSHOP AT YHE PILATES STUDIO IN AMPTHILL, BEDFORDSHIRE!
January is such a dark horrid month, so why not book yourself something to look forward to. Everyone needs some TLC and me time so I am bringing back my Candlelight Pilates workshop for a 4th year!
WHAT TO EXPECT
😌 This blissful evening will combine breath work, fascia release work, stretches and core work followed by a soothing guided long relaxation.
✨️ It provides the perfect recipe for re-setting your nervous system and preparing you for a good night of quality sleep. Helping you start the New Year feeling relaxed, recharged and ready for anything. You don’t need to have any Pilates experience as it’s open to all levels, but you must have a curiosity to explore your body and, most importantly, unwind.
🛍 Goody bag for everyone with hot/cold refreshments and cake included.
✅️ BOOKING OPEN NOW - £30
(Book via the event link)
www.stephhammondpilates.com/coursesandworkshops
January is such a dark horrid month, so why not book yourself something to look forward to. Everyone needs some TLC and me time so I am bringing back my Candlelight Pilates workshop for a 4th year!
WHAT TO EXPECT
😌 This blissful evening will combine breath work, fascia release work, stretches and core work followed by a soothing guided long relaxation.
✨️ It provides the perfect recipe for re-setting your nervous system and preparing you for a good night of quality sleep. Helping you start the New Year feeling relaxed, recharged and ready for anything. You don’t need to have any Pilates experience as it’s open to all levels, but you must have a curiosity to explore your body and, most importantly, unwind.
🛍 Goody bag for everyone with hot/cold refreshments and cake included.
✅️ BOOKING OPEN NOW - £30
(Book via the event link)
www.stephhammondpilates.com/coursesandworkshops


