😌 Join us for a FREE mindful walk based on the teachings of vipassana meditation around Bedford River.

📍MEETING POINT
Outside the front of the Swan Hotel in Bedford
Please keep updated on the Facebook page incase of cancellations.

✨️ WHAT TO EXPECT
We will start with an introduction and wellbeing check in as we walk to the butterfly bridge. This is optional you do not have to talk, please however be courteous of others and allow them to speak.

✨️When we get to the butterfly bridge I will guide you through the meditation practice before walking towards and finishing at the riverside bar.

✨️This will be in complete silence and we will pause to have some time of stillness by the two bridges where you can hear the peaceful sounds of the water. Watch your thoughts wash away!

✨️We will break the silence by ending with a gratitude prompt.

💖 WHO IS THIS FOR?
This is a safe space and community for everyone. Even in the winter it’s nice to get out and enjoy the scenery of the embankment safely as a group.

♿️ ACCESSIBILITY 
Free of charge of course! If you have any access needs please let us know on our Facebook page via the event link, we will be walking at a mindful pace as a group and no one would be left behind ♥️

🫶 Reclaim your peace and freedom with every step!