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💃🕺 Zest Friday Freestyle at The Addison Centre, Kempston
Time: 20:00 - 00:00 Price: £12.00
The venue recently underwent renovations, including a brand-new sprung floor, lighting upgrades to the car park, and a crystal-clear sound system.
❓️WHAT IS CEROC DANCING?
Ceroc is a blend of different dance styles including salsa, jive, ballroom and tango.
🎶 WHAT TO EXPECT
A pleasing blend of music in the main hall with Marc throughout the night, mixing the genres with plenty of songs you know and love.
Beginners are always welcome to start on any week. You do not need to know anything about partner dancing to start your Ceroc journey. Come on your own, with a partner or bring a group of friends.
🥂 DRINKS
The licensed bar will be back in operation on Fridays to serve soft and alcoholic drinks. Please help us support the bar by not bringing refreshments on this occasion.
☕️ There will be free teas and coffee at 10PM.
🎟 ENTRY COST: £12
Pay at the door with cash or card
💥 DISCOUNT FOR THURSDAY & FRIDAYS: £16
As a thank you to our weekly class night dancers, we offer a substantial discount for members dancing back to back on Thursday & Friday evenings for a combined price of £16. That's a £6 saving! Ask at the door during your next visit for complete details.
ℹ️ CONTACT DETAILS
☎️ Phone: Rachel Pears: 01604 400287
📧 Email: rachel@dancebalance.uk
🗓 2025 FRIDAY DATES:
▪️25th April
▪️30th May
▪️27th June
▪️25th July
▪️29th August
▪️26th September
▪️24th October
▪️28th November
▪️19th December
👶 Kings Tots - Kings Church
Time: 09:15 - 11:15
WHEN?
▪️Every Friday: 9:30-11:15am
👶 WHAT TO EXPECT
Our play group for pre-schoolers and their families or carers. There are songs, craft, a Bible story and loads of chance to play! And for the adults there’s the opportunity for a good cuppa and chat with other parents, grandparents and carers.
🪙 ENTRY COST - £1.50 per family
🗓 WHAT'S ON KINGS CHURCH CALENDER?
Click here
📘 KEEP UPDATED
Keep updated incase of any changes or cancellations on the Facebook page.
😌 Leighton Buzzard Psychic & Wellbeing Christmas Fair - November 2025
Time: 11:00 - 17:00
The holiday season is upon us, and there's no better way to embrace the festive spirit than by attending the Christmas Psychic & Wellbeing Fair!
This magical event is perfect for finding clarity, relaxation, and unique gifts that will make your Christmas truly special.
💖 Festive Guidance: Connect with gifted psychics and intuitive readers to gain insights and clarity for the new year. Whether you're seeking answers or simply curious, their wisdom can provide the direction you need to start 2026 with confidence.
😌 Holiday Relaxation: Amidst the hustle and bustle of the season, take a moment to unwind. Enjoy soothing meditation sessions, holistic health workshops, and rejuvenating wellness therapies that will help you relax and find peace during this busy time.
🎁 Unique Christmas Gifts: Discover a treasure trove of unique, handcrafted items, wellness products, and spiritual tools. These thoughtful gifts are perfect for your loved ones and add a personal touch to your holiday shopping. Join us at the Christmas Psychic & Wellbeing Fair and make this holiday season one of joy, clarity, and meaningful connections.
👋 EXHIBITORS
Fancy exhibiting at this show, or one of our other events? We’re always looking for great retailers, therapists, masseurs, consultants and readers to join the Deer Spirit Family.
Retailers: Anything to do with wellbeing, healthy living, beauty & pamper, movement, yoga, relaxation, self-help, course providers, arts, crafts & jewellery, anything you think would be a good fit!
Click here for details and exhibitor booking forms: https://www.deerspirit.co.uk/how-to-book-an-exhibitor-space
https://www.deerspirit.co.uk/mind-body-spirit-shows
🕺Free Kids Party - The Market Cross, Dunstable
Time: 12:00 - 14:00
🎶 WHAT TO EXPECT
Mini movers, get ready to boogie!
Dancing, games, glowsticks & prizes. The perfect way to tire them out!
😋 FANCY HAVING A MEAL?
You can book a table in advance if you would like to eat too.
☎️ Phone: 01582 674381
🌐 Website: https://www.marketcrosspubdunstable.co.uk/
🗓 2025 DATES
▪️Saturday 28th June
▪️Saturday 26th July
▪️Saturday 30th August
▪️Saturday 27th September
▪️Saturday 25th October
▪️Saturday 29th November
🚶♂️FREE Great Linford Manor Walk - 2025 (No booking required)
Time: 14:00
😍 FREE: This walk is free but donations to the Friends of Great Linford Manor Park are welcome. No booking is required, just turn up and enjoy!
on the second Friday of the month at 10:30
and on the last Sunday of the month at 14:00.
🚶♀️DURATION: Walks last around 90 minutes.
Sensible, hard-wearing footwear and outdoor clothing is advised.
♿️ ACCESSIBILITY
On one stretch of the route there are a set of deep steps (leading up to the Railway Walk from the Cascade Pond). Please let the walk leader know if you would prefer to leave the pond via an accessible route. One or two park features are located on grass, which can be muddy when wet. A hearing loop is available on request from events@theparkstrust.com.
Accessible parking is located around the Parklands Pond at What3Words location pencil.parsnips.glosses.
🅿️ PARKING
There are limited parking spaces on the approach to the park from Parklands (see above). Otherwise, please park at the Memorial Hall car park, off Marsh Drive and leave the Arts Centre car park free. What3Words location unite.nipping.places.
🗺 MEETING PLACE: MK Arts Centre car park, Great Linford, off Parklands (St. Leger Drive), MK14 5DZ.
🎶🎱 Music Bingo Party at The Market Cross in Dunstable
Time: 20:00
🍹Join us at Market Cross in Dunstable for Fun Music Bingo. The perfect mix of your favorite tunes, hilarious bingo rounds, prizes, and cocktails!
🗓 2025 DATES
▪️Sunday 1st June
▪️Sunday 31st August
▪️Sunday 28th September
▪️Sunday 2nd October
▪️Sunday 30th November
😋 FANCY HAVING A MEAL?
You can book a table in advance if you would like to eat too.
☎️ Phone: 01582 674381
🌐 Website: https://www.marketcrosspubdunstable.co.uk/
🧑🎄 Mind BLMK's Mental Elf Festive 5K - Marston Moretaine
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Time: 09:15 - 12:00
🏁 SCHEDULE
▪️Registration starts: 9:15am
▪️Warm up (optional): 10:00am
▪️Race start: 10:15am
ℹ️ ABOUT
Mental Elf is a unique event which focuses on bringing people together, not only to fundraise, but to raise awareness of mental health and wellbeing. It promotes the benefits of physical activity, connecting with people and doing something to help others. It’s an inclusive and non-competitive event, accessible and open to all ages and abilities, and of course, Christmas fancy dress is very much encouraged!
✨️ EVENT DETAILS
The fundraising event will take place at the beautiful venue of The Forest Centre, in Marston Moretaine to help raise vital funds for Mind BLMK. All proceeds will help fund our key mental health and wellbeing services in Bedfordshire, Luton and Milton Keynes. Each entrant will receive a victory medal!
⏰️ IS IT A TIMED EVENT ?
No, this is an inclusive community run and won't be timed. You can walk, skip, run or jog, the emphasis is on moving your body and getting out in nature, whilst raising funds for Mind BLMK. Participants are welcome to time their own run, however this won't be tracked by us.
🐶 DOG INFORMATION
Well behaved four legged friends are welcome on short handheld non-extendable leads. Please be mindful of other runners and users of the forest. Only one dog per participant and please don't run with a pushchair and a dog at the same time. Please clean up any poo!
♿️ ACCESSIBILITY
The route is on a main cycle and walking route, some areas may be uneven in places as it is a trail. The surface is flat and gravel. There is step free access throughout the building, with automatic doors into Reception and a baby changing facility/ disabled toilet, with a lift to upstairs.
🅿️ PARKING INFORMATION
Parking will be available on a first come first served basis. There is limited parking so we recommend car sharing where possible. The forest centre has kindly agreed to free parking for participants, you must register your number plate at reception to avoid charges.
🎟 TICKETS COST:
💥 Eager Elf tickets available until 16th September 2025 - 10% off through eventbrite
▪️Standard Tickets (Adults):
£15.34
▪️Standard Tickets (Children under 16)5K
£10.46
🧒 Dasher Dash Entry
(Preschool and Primary ages):
£3.96 incl. £0.94 Fee
ℹ️ CONTACT DETAILS
📧 Email: fundraising@mind-blmk.org.uk
🎄🎨 Christmas Paint & Dine Experience 2025 - St James Barn, Biddenham
Time: 14:00 - 17:00
🎨 WHAT TO EXPECT
A relaxed and creative painting session led by our friendly artist – no pressure, just fun! Take your masterpiece home with you!
Whether it’s your work Christmas do, or a festive get-together with friends or family, our Christmas Paint & Dine event is the perfect way to celebrate the season — with creativity, laughter, and a touch of sparkle!
WHAT'S INCLUDED?
🎨 A relaxed and creative painting session led by our friendly artist – no pressure, just fun! Take your masterpiece home with you!
🎄Beautifully prepared seasonal buffet dinner curated with a homemade touch 🍽️
🍷 Mulled wine & soft drinks included (feel free to bring your own drink too!)
🗓 2025 DATES & VENUES:
📍Monday 8th November 2025: 6:30pm - 9:30pm
The Red Lion, 1 High Street, Stanstead Abbotts, Ware, Hertfordshire, SG12 8AA
🎟 TICKET COST:
£75 or £70 for group bookings of 2 or more.
ℹ️ BOOKING INFORMATION
Limited seats available, book yours now
📧 Email: bookings@paintanddine.co.uk
https://www.facebook.com/createnourish
🧒 Transfig Tots (Ages 0-5) - The Church of The Transfiguration
Time: 09:15 - 11:00
🤩 WHAT TO EXPECT
Coffee and juice with usual toddler and baby play and craft table for older Tots. Singsong at the. No charge, donation if you wish.
WHEN?
Monday's, terms time only, between 9.15am - 11am.
ℹ️ KEEP UPDATED
Follow the Facebook page incase of any cancellations or changes.
ℹ️ CONTACT NUMBER
☎️ Phone: 01234 854726
☕️ Community Coffee Mornings at Baycroft Flitwick Care Home
Time: 11:00 - 12:30
👋 We look forward to getting to know our neighbours & local groups over a cup of tea and cake.
There's no need to book, just pop in on the day!
ℹ️ FOR MORE INFORMATION
To learn more or to reserve a table, please contact Samantha, our Customer Relations Manager, on:
☎️ 01525 307 665
🧒 Free Play & Learn Toddler - Eastcotts Children’s Centre Shorts Building
Time: 09:30 - 11:00
ℹ️ ABOUT
These sessions are for mobile toddlers, giving them the opportunity to stretch their imagination and develop the skills they will need as they leave the toddler age and become pre-schoolers.
ℹ️ CONTACT DETAILS
☎️ Phone: 0300 323 0245
🛝 WHAT ELSE CAN WE DO?
There is also a play park next to the Children's Centre.
📖 Toby's Tall Tales (Free) - Daisy Hill Children’s Centre Hillgrounds Rd
Time: 14:30 - 15:15
▪️AGES:
📍WHERE?
Daisy Hills Children Centre, Kempston
ℹ️ CONTACT DETAILS
☎️ Phone: 0300 323 0245
🎤 Open Mic Night at The Dukes, Heath & Reach
Time: 20:00 - 22:00
🛎 WANT TO BOOK A ROOM?
We have 4 double ensuite stable rooms, each have access to our 28 space free carpark monitored by CCTV. As seen on Hotel Inspector.
🌐 THE DUKES WEBSITE
https://www.thedukes.uk.com/
CONTACT DETAILS
☎️ Phone: 01525 237892
📧 Email: info@thedukes.uk.com
🎤 Open Mic Night - The Crown, Flitwick
Time: 19:30 - 23:00
🗓 2025 DATES
▪️Thursday 3rd July
▪️Thursday 7th August
▪️Thursday 4th September
▪️Thursday 2nd October
▪️Thursday 6th November
▪️Thursday 4th December
CONTACT DETAILS:
☎️ Phone: 01525 310136
🤭 Tropic Of Laughter Comedy Night at Ollie Vees, Leighton Buzzard
Time: 20:00 - 00:00 Price: £5.00
ℹ️ ABOUT
Running on the 1st Thursday of every month at 8pm with Tropical Rum Cocktails served until midnight.
Ages: Over 18s only please!
🎟 TICKETS COST: £5
Secure a seat by booking in advance!
CONTACT DETAILS:
☎️ Tel: 01525 851 726
📧 Email: ollieveestikilounge@gmail.com
⚽️ Join the Brand New Dunstable Thursday 6-a-side Football League!
Time: 19:00 - 21:00
This is a fun, friendly, and competitive league for adults of all abilities. Whether you have a full squad ready to go or you’re an individual looking to join a team, we’ll get you playing straight away.
🗓 WHEN?
Every Thursday evening: 7pm - 9pm
📍WHERE?
Houstone School, Dunstable, LU5 5PX
(3G pitches)
👨🦰 WHO CAN JOIN?
Players aged 16+ (teams or individuals welcome)
Extras: FA-qualified referees, weekly fixtures, league tables, and Veo camera match recordings uploaded online
Get active, meet new people, and enjoy the buzz of small-sided football in a great atmosphere.
📲 HOW TO JOIN
Sign up now HERE
Spaces are limited — secure your place today!
ℹ️ CONTACT DETAILS
📧 Email: Louis@leisureleagues.co.uk
☎️ Phone: 07449773861 (Louis)
🗺 Fantasy Map Drawing and Miniatures Painting - Sandringham Hub, Houghton Regis
Time: 18:00 - 21:00 Price: £5.00
🗓 2025 DATES
▪️October 2nd, 16th, 23rd, 30th
▪️November 13th, 20th, 27th
▪️December 4th, 11th
▪️AGES: Suitable for ages 14+, Staff and Volunteers are Enhanced DBS checked. Please let us know if you require a carer or guardian with you, who will not be participating, as we will reserve them a chair free of charge.
ℹ️ ABOUT US
More Than Board Games is a new Social Enterprise, created to unite and support people using the power of board games. We are a not-for-profit Community Interest Company, money we make from ticket sales is used to fund community projects hosted by More Than Board Games.
This event is run by More Than Board Games, in partnership and shared space with Sew What Have I Found For You.
More Than Board Games Community Interest Company is a proud member of the Safe Space Alliance.
✅️ NO EXPERIENCE NEEDED
Perfect for D&D, TTRPG and Warhammer fans or those looking for an accessible way into a new hobby. Step-by-step assistance, friendly hosts, free refreshments all evening.
✅️ WHAT'S INCLUDED?
No experience or materials needed, we provide everything. (Yes, even a primed miniature figurine!). If you would like to bring your own miniatures, then you are welcome do so. We ask that you still purchase a ticket to reserve a space.
📍HOW TO FIND US
▪️Location: 48 Sandringham Dr, Houghton Regis, Dunstable LU5 5UP
▪️By Car: The Hub is close to both Houghton Regis and Dunstable town centre. It can be reached via Junction 11 (Luton) of the M1 motorway and is within easy reach of the A5 in Dunstable.
▪️Bus Stops: Milton Way and Windsor Drive serviced by Arriva: A & Z Busses
▪️Train Stations: The nearest stations are Leagrave and Luton
🅿️ PARKING INFORMATION
Free, unreserved, on street parking: Sandringham Drive and Tudor Drive
♿️ ACCESS INFORMATION
Stepfree access throughout the entire building. Main entrance door: 74cm - 154cm. Meeting room door:90cm. Table height: 72cm & 78cm. Wheelchair access toilet onsite.
📧 ENQUIRIES
If you require anymore information for this event please contact our friendly team at events@morethanboardgames.co.uk
🎟 TICKET COST: £5 person - plus ticket fee.
💃 Raw Divas Christmas Set - Leicester Arms, Luton
Time: 20:30 - 23:30
💃 EVENT DETAILS
Join us for Christmas classics with the Raw Divas
😋 FOOD & DRINK
Why not book a table and have a meal off the menu before the dancing begins. You can book a table via the event link.
☎️ Phone: 01582 572718
🧒 Puggle Club - The Higgins, Bedford (Ages 2 - 5)
Time: 10:30 - 14:30
🗓 2025/2026 DATES
▪️Friday 5 September
▪️Friday 3 October
▪️Friday 7 November
▪️Friday 5 December
▪️Friday 9 January
▪️Friday 6 February
▪️Friday 6 March
🕥 SESSION TIMES - FREE, DROP IN
▪️10.30am – 12pm
▪️1pm – 2.30pm
Siblings are welcome to attend. No booking required but, if the room is busy please wait a short time, until there is space.
🤩 WHAT TO EXPECT
Join Kevin the Platypus’ little cousin Puggle for lots of creative fun. Puggle Club offers different creative activities for children aged 2 to 5 years.
🏛 MORE FREE FUN
Make your visit extra fun by exploring the museum and art gallery too.
☎️ CONTACT DETAILS
Tel: 01234 718618
Box Office: 01234 718044
👶 Kings Tots - Kings Church
Time: 09:15 - 11:15
WHEN?
▪️Every Friday: 9:30-11:15am
👶 WHAT TO EXPECT
Our play group for pre-schoolers and their families or carers. There are songs, craft, a Bible story and loads of chance to play! And for the adults there’s the opportunity for a good cuppa and chat with other parents, grandparents and carers.
🪙 ENTRY COST - £1.50 per family
🗓 WHAT'S ON KINGS CHURCH CALENDER?
Click here
📘 KEEP UPDATED
Keep updated incase of any changes or cancellations on the Facebook page.